FREQUENTLY ASKED QUESTIONS ABOUT OUR GIRONDE PEANUTS
Natural roasted peanuts are rich in protein (about 29.6 g per 100 g), healthy fats (mainly monounsaturated fatty acids), fibre, B vitamins (notably niacin), and minerals such as magnesium and potassium.
Yes, they are beneficial for cardiovascular health due to their content of unsaturated fats and antioxidants.
Moreover, they are filling and can be included in a balanced diet.
To fully enjoy their benefits without excess, the ideal portion recommended by nutritionists is about 30 grams per day, which corresponds to a small handful.
Why this amount? Because the peanut is a true nutritional gem: it is naturally rich in plant proteins, magnesium, and good unsaturated fats. Consumed in moderation as part of a balanced diet, this daily portion provides a lasting energy boost and promotes satiety, making it the perfect ally for athletes and active food lovers. Our peanuts are roasted without added salt or oil, allowing you to enjoy the product in its purest form while taking care of your balance.
The cultivation of peanuts in France, complex and rare, has been mastered by a few persevering farmers, despite climatic challenges.
It all begins with the pollination of a yellow flower, which then burrows into the ground to form a hard shell containing the peanuts. After a harvest at full maturity, rigorous sorting selects the best seeds, essential for optimal quality. These peanuts, delicately roasted and naturally tasty, are enjoyed without added salt, for an authentic flavour.